Omega-3 Fatty Acids - Definition, Glossary, Details - Oilgae
Polyunsaturated fatty acids found in certain cold water fish and vegetable oils. Omega-3s may help to reduce the risk of heart attack source
Fatty acids found in certain oils that lower the levels of cholesterol (low-density lipoproteins or LDL) in the blood. source
They are also known as alpha-linolenic acid . Omega-3s have protective functions in preventing the formation of blood clots, reducing the risk of coronary heart disease - source
Constituents of fish oils that may protect against heart attacks by thinning the blood. Also acts as anti-inflammatory agent. Because of its effect on blood clotting, you should avoid fish oil supplements if you are taking any type of anti-coagulant drug - source
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Omega-3 fatty acids: Omega-3 fatty acids are considered essential fatty acids. They are essential to human health but cannot be manufactured by the body. For this reason, omega-3 fatty acids must be obtained from food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other marine life such as algae and krill, certain plants (including purslane), and nut oils.
Fish and Omega-3 Fatty Acids: Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease.
What can high-omega-3 foods do for you?:
Omega-3 Fatty Acids and Cardiovascular Disease: The effects of omega-3 fatty acids on cardiovascular disease and cardiovascular disease risk factors.
